This does not mean deprivation and starvation. It just means making better food choices which will lead to weight loss. Follow these hints and tricks to shed the pounds.
Healthier Choices Equals Less Calories
You can start with foods that help burn fat but it does not mean eating flavorless food. You just need to make healthier choices that will nourish you and satisfy your cravings. Instead of eating fast foods or frozen dinners that are full of Trans fats and unhealthy additives, opt for high quality protein in the form of lean meats, eggs or nuts to help develop your muscle mass.
Remember that cravings are often your body’s cry for nutrients and not for that pop tart. If you eat foods that are nutrient rich, you will be less likely to want to eat sugar laden rubbish and you will naturally consume the reduced calories needed to lose weight.
Eat More, Lose More
It might sound counterproductive to eat more food to lose weight, but it is a proven strategy. When you severely restrict your food consumption one of two things may happen. The first is that your body goes into starvation mode and hangs on to everything that passes your lips. The second thing is that you blow your diet altogether by going overboard after a period of deprivation.
Eating small, frequent meals that are nutritionally good quality can help you resist snacking on inferior foods and keep your blood sugar in check while making you feel satisfied for longer periods of time. This way you consume the right amount of calories needed to lose weight without feeling cheated.
Lose Calories with Routine Tasks
Try to incorporate calorie burning tasks into your everyday routine. You can find an estimate of how many calories are burned during your daily activities that you normally do in a day by using this calculator at http://health.discovery.com/centers/cholesterol/activity/activity.html. This way you will find that you wont have to spend as much time at the gym or running as you thought for your weight loss goals. You would be amazed at how many calories you can burn by tweaking your activities here and there. The calories needed to lose weight will then be a much easier target.
Take the stairs instead of the elevators wherever you can. Park a bit further away from shopping centers than you usually do. Take the kids to the park and walk instead of driving. If weather permits, build a snowman, that can really help you burn some calories. There are so many other things that you can do to burn calories, but the list just wouldnt end. All of these require minimal effort and time, but add up to big rewards in the long run. They will burn up some of the calories needed to lose weight and give you more energy throughout the day.
Calorie Burning with Yoga
Yoga for weight loss not only helps you burn calories, but it also helps you deal with stress in your everyday life, while making you more flexible and stronger. It is one of the oldest and most effective exercise routines you can find, with the added benefit of calming the soul.
Start with a beginner’s routine, which you can easily find on the net and try to incorporate it into your day for 15-20 minutes.
Starting with small changes that you can consistently apply over time will help you with the amount of calories needed to lose weight.