Everyone of us wants to lose fat, and getting rid of so-called “love handles” is an essential part of this process. Getting rid of love handles will involve you wanting to get rid of the fat that your body has stored over the years. The name Love Handles can be deceiving, but also a terrible health risk. Just by making a few slight changes to your lifestyle, youll be able to make those love handles disappear for good.
Fat: Make it Vanish
It would be great if you could just lose your love handles. The only trouble with that is theres no such thing as spot reduction when it comes to body fat. In other words you have to reduce fat from everywhere. Here are three techniques you can use that will help you with getting rid of love handles.
1: Start a nutritious diet and eat fat burning foods.
2: Cardio exercises to burn fat quicker.
3: Strength training to build your lean muscle mass.
Use these three techniques and youll be well on your way to getting rid of love handles and discovering a preferred lifestyle.
Start Eating Right
Youll want to stay away from foods that are high in sugar and sodium, like soda and chips. All theyll do is add to your fat. Eat the same foods that you would to reduce belly fat. With a healthy diet consisting of green leafy vegetables, dairy products, lean proteins and a good source of fiber just to start.
These types of foods digest slowly to help keep the hunger pains away. You could also drink some green tea or add fat burning foods to your diet for that extra boost.
Jump into Exercises
Getting a great cardio workout should be easy enough. Begin with a physical hobby you enjoy doing. Already have a treadmill? Then you have a head start. Just 30 minutes a day and youll have a plan for getting rid of love handles while youre burning fat.
Now take it one more step further and work your obliques which are on the sides of your abdomen muscles. Bicycle crunches, captains chair leg raises, and vertical leg crunches are a great way to work the obliques.
Bicycle crunches begin with lying on the floor on your back. Position yourself like regular crunches. Do crunch-twists while raising your knees as if you were riding a bicycle. Alternate touching your left elbow to right knee and right elbow to left knee. Captains chair leg raises require the use of a captains chair, which can be found in most gyms. Vertical leg crunches are executed like regular crunches, but with your legs raised to a right angle from the floor.
One Quick Trick
Getting rid of love handles will require you to get rid of your tight fitting clothes. After all you wouldnt want to destroy all that work you have put into losing those love handles.